When asked why trampolines are so great, we probably all respond with a similar answer: Because they provide a fun, outdoor activity for the entire family to enjoy together. While this is true, we tend to overlook the health benefits associated with that very activity! Research proves that bouncing can significantly improve the developmental and physical health in both children and adults. Common improvements presented among studies include: enhanced cardiovascular system, increased metabolism and muscular strength and a heightened awareness of your body and sense of balance.
While all of these improvements are excellent, the benefit that comes to mind during these cold winter months is the wonderful effect bouncing has on your lymphatic system, which is a vital part of your immune system. The lymphatic system carries all of the nasty toxins that enter our bodies through the environment and food we eat every day, it’s important that we flush our bodies of this material in order to stay healthy and keep our immune system strong! How do we do this you ask? Coincidentally, the lymphatic system relies completely on movement to flush the body of toxins. And bouncing is exactly that – movement. It is pretty simple, really: the more you move your body, the more you are detoxing your body and improving your immune system, which leads to a healthier YOU.
The winter months are usually associated with nasty colds, the flu, strep throat and having to take unwanted sick days from school or work, which is no fun at all! Rather than just getting your annual flu shot and hoping for the best add in some daily bouncing as a way to a stronger immune system this winter and have fun doing it!
Now that you’re going to get out there and jump this winter, remember to tag us #springfree in your pictures of your favourite bouncing routines and jumps.